If you find it difficult to lose weight you may want to try certain herbs for weight loss that have been shown to be very effective. For centuries, herbs have been used as a natural remedy for everything from a common cold to losing weight. Because every body and lifestyles are different, one type of herb may work better for you that other that's why it is best to opt for a comprehensive blend that has multiple valuable herbs for weight control.
Herbs for Weight Loss that Work
Many different herbs have been used throughout time as weight loss remedies. Alfalfa, corn silk, dandelion, juniper, yarrow, parsley, and uva ursi are commonly known for their diurectic properties and have been used in tablet and tea form.
Green tea, cayenne, cinnamon, and guarana have long been known as thermogenic herbs, making your metabolic rate boost slightly, while bladderwrack and hawthorn berry boosts adrenal glands and improves thyroid function.
Certain herbs can actually trick your body into thinking that you are full and suppress your appetite while others speed up the body's metabolism. Others, like buchu and uva-ursi, remove excess fluid from your body but only as long as the herb is taken regularly. If stopped suddenly, the weight will return quickly.
Be Aware of Hazardous Herbs
There are herbs considered hazardous to your health and even toxic. For example, herbal laxatives can cause your bowels to stop functioning without them. Ephedra, a powerful compound and herbal fen-phen have also been considered dangerous and have been labeled as items to avoid by the Food and Drug Commission (FDA).
Like with all medicines, herbs can cause some ill side affects. If overused, ephedra can overstimulate the body and cause side effects like heart attacks, strokes, chest pain, seizures and heart palpitations. Herbal fen-phen - with the main ingredient phedra - also has been linked to multiple side effects and is said to account for irregularities in heartbeat, strokes, and deaths by heart attack.
Although the ban on Ephedra has been lifted, it's good to keep in mind that this herb is quite potent so it's best to take your time to learn about it and find out if it suits your needs and how to take it.
Safe Herbs that Help You Drop Pounds
Just like some herbs have been labeled dangerous, others have been proven to work in a safe way. Cayenne, which brings your metabolism up at a healthy level, is just one of those. Some other herbs that can help you lose weight are:
Gallium aperine, a plant that grows wild in many parts of the world, was traditionally used as a lymphatic cleanser and a diuretic. It helps to clear toxins from the body, clear skin and rid the body of other conditions that are caused by toxins built up in the body.
Garcinia cambogia has been incorporated for centuries in Ayurvedic medicine as a natural appetite suppressant but has only lately gotten tons of media attention as a weight loss supplement. Garcinia cambogia acts as a natural weight loss remedy due to its remarkable and numerous properties.